Prefontaine Plan Key to Slimming America's Waistline
The six-fingered man from “The Princess Bride” once said, “If you haven’t got your health, then you haven’t got anything.” This principle still holds true today but has now been amended to: “If you have your health, great — you just might have to spend everything you have to get it.” Unlike illegal immigration or tax increases, health care costs can actually inflict severe damage on your economic viability, and that’s not including the added agony involved in dealing with the faceless tyranny of medical insurers.
Despite how aggravating it can be to be a customer of the health care industry, there are still a lot of people shuffling through the supermarket whose body dimensions don’t seem to reflect any concern about the potential hazards of a hospital visit. And while our nation’s citizens are waiting in line at the McDonald’s drive-through, our government is nobly footing their medical bills, siphoning funds away from schools, parks and police departments to do so.
There’s been a lot of talk lately about what can be done to get more people to live a lifestyle that doesn’t require a medley of medications to sustain it, but those discussions have yet to bring the United States out of its cardiovascular conundrum. It seems the time has come for a solution that is improbable, unprecedented and theoretically helpful. Hence, the Prefontaine plan.
If your high school physical education teacher had any historical acumen, you may have had the good fortune to watch a movie about Steve Prefontaine during class one day. Prefontaine ran track for the University of Oregon, and, through a unique combination of charisma and determination, became something of a cult hero both in the state and in the track and field community at large before his life was cut short by a car accident.
What the Prefontaine plan would do is provide motivation for the average cubicle worker to maintain some minimum level of physical fitness. What is that minimum level? It’s being able to run a mile in seven minutes or less. Make it around the track in that amount of time, and there’s going to be a $1,000 check waiting for you at the finish line, courtesy of the U.S. Department of Treasury. Because, what could be a more brilliant way to save our country from financial ruin than having the government give away more money. And under the Prefontaine plan, you earn $1,000 every year that you’re able to meet the seven-minute standard. And that’s that.
Natural Ways To Reduce Blood Pressure - News
Fortunately, you can make a few simple lifestyle changes to lower your risk of this “silent killer” without sacrificing all your favorite foods. Read on for safe, natural ways to lower your blood pressure… If you have high blood pressure, you probably
Also, it involves running, which is one of the easier and more effective ways to stay healthy (and by healthy I mean lower blood pressure, lower pulse, lower risk of cancer, lower stress levels, lower decline in mental functioning, lower levels of
"Exercise is the most natural way to help treat certain health conditions like high blood pressure and diabetes," says Dr. Wells. Research shows that a healthy diet is as important, if not more important, as physical activity and exercise.
The chemical has been shown to strengthen social bonds and reduce blood pressure, stress and anxiety. "It helps with their self esteem. It's something of value to share and care about. It helps make a bridge from the classroom to the Therapy dog Sophie
The researchers speculated that natural plant compounds in grapefruit were responsible. Research has found that capsaicin, the component that gives red chili peppers their heat, can reduce hunger and increase calorie burning.
Natural Ways to Reduce High Blood Pressure
Millions of people worldwide are the victims of high blood pressure. This deadly disease is also known as hypertension or ‘the silent killer’. If you are diagnosed with hypertension and you are in stage 1 you can lower high blood pressure naturally. Given below are some natural ways to reduce high blood pressure.
Exercise : Exercise is one of the best ways to lower high blood pressure in a natural way. High blood pressure develops when your blood becomes thick due to increase in Vitamin K in your bloodstream due to inactive lifestyle. But when you exercise, Vitamin K in your body comes to normal which thins the blood. This eventually allows your blood flow to circulate smoothly in your body. Thus blood pressure is reduced. Exercise also lowers bad cholesterol hence it reduces plaque formation on the walls of your arteries. This helps blood to flow smoothly in your system.
Exercise also makes your blood vessels and arteries flexible and widens them. Eventually when blood flow gets obstructed due to plaque deposits, your arteries get dilated and allow blood to pass. This reduces high blood pressure. You must exercise 45 to 60 minutes daily to reduce high blood pressure naturally.
Walking: If you walk for 45 minutes twice a day, it would provide you many health benefits and would reduce high blood pressure naturally. Walking too reduces excess Vitamin K and thins your blood. Walking makes your arteries and blood vessels flexible hence blood flows smoothly in your system. Walking also strengthens your heart; hence it prevents possible complications that could arise from high blood pressure in future.
Garlic: Garlic is very effecting in reducing high blood pressure. This spice is a wonderful spice which not only enhances the taste of your food but also prevents you from several diseases. Garlic contains very powerful antioxidants such as selenium, allicin, Vitamin C etc. These antioxidants thin blood naturally. When your blood becomes thin, your blood pressure is automatically reduced. But if you are taking medicines to reduce high blood pressure, consult your doctor before consuming garlic because it may interfere with your medicines.
Garlic also lowers bad cholesterol, burns fat and promotes metabolism that eventually cause weight loss. If you get successful in losing weight and getting rid of obesity, your blood pressure would be automatically reduced. However, you need to chew or swallow 3-4 cloves of raw garlic daily to lower blood pressure naturally. Cooked garlic or fried garlic is not so effective in lowering blood pressure because it loses its nutrients when fried in oil.
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Natural ways to lower blood pressure can be found everywhere. ... Doctors often recommend reducing your total body weight by 10 percent to lower blood pressure to a "normal" ...